Communicating honestly with your doctor is one of the best ways to make sure you get the care you need, but does the thought of sharing personal health information feel daunting? Check out these tips on how to communicate with your doctor.
Thinking of running a 5K but afraid you’ll finish last? Read one runner’s story about overcoming her fears during her first race.
Keep your workouts safe by knowing when it’s time to take a break or stop. Learn more about the most common workout red flags you should watch for.
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
Enjoy our state’s trails and parks by bike with these beginner-friendly tips.
Adopt these 5 easy healthy habits and boost your running performance.
Wondering what to eat before and after a workout? We came up with a list of recommended snacks to eat for proper performance and recovery. Learn more.
Staying active when you’re young is important, but if there’s any age where fitness should be a focus of your everyday life, it’s your senior years.
If you just add jalapeños to your burritos or salsa, you’re missing out on a world of flavor. This versatile pepper can be incorporated into many recipes for day or night.
No gym? No problem! There are a variety of body weight exercises you can tackle without equipment.