4 Free Meditation Apps to Help You Relax
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
Marygrace Taylor
Stories by this contributor
Marygrace Taylor
Free Apps to Guide You to Healthy-Eating Habits
When you want to start eating healthier, the first step is getting access to the right information. These 5 healthy-eating apps can help.
Why Self-Compassion Matters
Self-compassion can improve your mood and boost your health. Here’s how.
5 Questions to Ask Your Doctor at Your Next Physical
Having a list of questions to ask your doctor can help you get the best possible care. Here are 5 to ask at your next appointment.
4 Exercise Classes Every Man Should Try Once
Trying some uncommon exercises for men helps work muscle groups that might otherwise not get much attention and can keep a fitness routine from turning stale.
Want to Change Your Habits? Here’s What Really Works
When it comes to how to change your habits, focusing on cues and triggers is more effective than just trying to motivate yourself.
How Wellness Programs Improve Employee Mental Health
Can wellness programs improve employee mental health? A new study says yes.
How to Choose Between Convenient and Urgent Care and the ER
What are the pros and cons of convenient care vs. urgent care clinics? Each type of care center is equipped to help you in different ways. Here’s what you’ll find at each.
The Surprising Ways Pets Can Boost Your Mood
Your four-legged best friend can be much more than just an adorable source of fun and games. Here’s a look at how pets help with depression, stress and anxiety.
9 Easy Access Tennessee Swimming Holes to Cool Off This Summer
These swimming spots are easy to get to, so you and your family can spend more time having fun in the sun and less time in the car.