Real story: I am lactose intolerant
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
All posts filed under: Real Stories
Libby’s Story: How I Quit Added Sugar
It started innocently enough. As a new mom of two, I’d packed on some extra pounds. Suddenly, I started feeling sluggish. My memory was off. My emotions? All over the place. I chalked it up to late nights with a baby and powered through as best I could.
Aches, Anxiety & Arthritis: 9 Conditions A Chiropractor Can Diagnose
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
Two Coaches Offer 4 Tips to Stay Motivated
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
Joshua’s Story: Balancing a Healthy Lifestyle with Career and Family Obligations Isn’t Always Easy
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Real Story: Living with Multiple Sclerosis (MS)
Vee lives with multiple sclerosis (MS), a chronic disease that affects her central nervous system. This is her story.
Katie’s Story: Reaching Out – and Finding Hope for Mental Health
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
Allen’s Story: Learning about his daughter’s ADHD diagnosis helped him discover his own
Get to know the signs of ADHD, where to go if you notice these signs, and what you should expect for treatment.
Real Story: I Don’t Like Exercise. Now What?
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
Eron’s Story: How 3 Small Steps Led to Big Changes
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.