Allen’s Story: Learning about his daughter’s ADHD diagnosis helped him discover his own
Get to know the signs of ADHD, where to go if you notice these signs, and what you should expect for treatment.
All posts filed under: Real Stories
Real Story: I Don’t Like Exercise. Now What?
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
Eron’s Story: How 3 Small Steps Led to Big Changes
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
The ChooseMyPlate Diet: A Portion Control Diary
What if you don’t want to spend the majority of your day worrying about food? That was my goal when I decided to follow the USDA ChooseMyPlate plan. This is what I found.
Heart Disease Doesn’t Always Have A Pattern
For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.
Porshure’s Story: Changing a Lifetime of Habits to Find Better Health
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
So You Quit Smoking: 6 Ways to Get Past the Tough Parts
Most of the 19% of Americans who smoke would like to quit for good, however nicotine is extremely addictive. But quitting can be done. Here is some advice on how to get through the tough times.
Nikki’s story: post-pregnancy exercise is full of struggle and success
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
7 Things Every Woman Should Know About Breast Cancer
Breast cancer is the most common cancer among women in Tennessee. Dr. Phillip Burns offers 7 things women should know about breast cancer.
Everything You Need to Know About HIIT Workouts
Start saving time and burning more calories with HIIT workouts. Learn about these popular workouts and read examples of how to design your own HIIT workout at home.