5 Emotions I Experienced During My First 5K
Thinking of running a 5K but afraid you’ll finish last? Read one runner’s story about overcoming her fears during her first race.
All posts filed under: Real Stories
What Happened When I Got Outside My Fitness Comfort Zone
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
One Mom’s Guide to Staying Healthy When You’re Busy
Read how this busy mom keeps health a top priority, and how you can too.
One Mom’s Guide to Surviving a Kids Sleepover
Follow these tips to figure out how to survive a kid’s sleepover and ensure both kids and parents have a wonderful time.
I Tried a Whole-Food Diet for a Week and Here’s What Happened
I decided to challenge my husband and myself to eat a whole-food diet of unprocessed, real food for an entire week. Here’s what we learned and what challenged us.
What Happened When I Took My Husband to Barre Class
Here’s what happened when I dared my husband to go to barre class with me.
4 Nashville Activities That Belong on Your Spring To-Do List
Floating on the Harpeth river is just one outdoor adventure your family can have in Nashville this spring.
7 Can’t Miss Historic Spots to Visit in Memphis
Check out this guide to the city’s best attractions and how they played a part in today’s music, civil rights, architecture and American history.
Brian’s First Impressions: Garmin Vívosmart
Brian is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing his experiences.
Tracye’s First Impressions: Fitbit Charge HR
Tracye is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing her experiences.