Family Activities in Tennessee to Enjoy After School Starts
There are many opportunities to spend time with your kids well after summer ends and the first school bell rings. Here are some ideas for late summer family activities in Tennessee.
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Cut Your Sugar Intake with These 5 Easy Tips
Knowing you want to cut back on sugar is one thing, but knowing how to do it is a different story. If you don’t know where to start, we’re here to help.
5 Winning Recipes for the Final Game
Here are some healthy recipes that are sure to score big with your friends and family.
How to Make Quality Family Time a Priority This School Year
The kids are back in school, but that doesn’t mean the fun has to stop. Here are some ideas for activities suited for getting in some quality family time all year long.
6 Ways to Get the Most Out of Your Run
Whether you’re a new runner or have been pounding the pavement for years, here are six ways to make your run safer, more effective and more enjoyable.
How to Deal With Picky Eaters: Inspiring Your Child to Enjoy More Foods
Creative strategies to deal with picky eaters.
6 Ways to Savor the Health Benefits of Avocado
Get quick tips on going beyond the traditional ways to serve this fruit.
7 ways to help increase your child’s wellness
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says you can nurture your child’s wellness by taking some small steps every day.
Limiting screen time isn’t just for kids
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, provides strategies to enjoy the benefits of screen time without taking it too far.
6 things you should know about intermittent fasting
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, explains intermittent fasting and what you need to know about it.