What Your Weight Can (And Can’t) Tell You About Your Health
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
When you’re trying to manage your weight or treat a condition like diabetes or hypertension, even natural sugar may not be right for you. Here are 8 foods to look out for.
Heart disease is the most common cause of death for women in Tennessee. Here are some more subtle signs of heart attack women in particular need to look out for.
In Tennessee, many people struggle with chronic diseases such as diabetes, obesity and high cholesterol. Culinary medicine is one tool that can help control them. Here’s how.
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
Here are 6 common high blood pressure misconceptions people have about the disease.