Can Loneliness Affect Your Health?
We know our minds and bodies are connected, but is it possible for an emotion to take a toll on your physical health? Here’s what you need to know about loneliness, including how to overcome it.
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Mental Health Matters: Coping with Multiple Health Issues
Comorbidity is a term used when a person has 2 or more health conditions. Here’s what you need to know about managing multiple health conditions.
How to Help Someone Struggling with Mental Illness
Here are a few ways you can help someone who may be struggling with mental illness, starting with seeing the signs of crisis and ending with offering ongoing support.
What Snoring Says About Your Health
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.
Two Coaches Offer 4 Tips to Stay Motivated
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
How Does Your Metabolism Change As You Age?
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Why Travel is Good for Your Health
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.
What Do I Have: Allergies, a Cold or a Sinus Infection?
In the winter, it’s hard to know whether you’re suffering from allergy symptoms, a cold or a sinus infection. Here’s how to tell the difference.
5 Reasons Why Winter is the Best Season to Go Hiking in Tennessee
Don’t ditch your hiking gear just because of the cooler temperatures—winter is actually one of the best times to hike in Tennessee.