How Your Emotions Affect Your Health (And 6 Ways to Manage Them)
Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
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Sodium 101
Let’s take a closer look at sodium consumption and what it means for our health.
Skin Care Spotlight: Psoriasis
Psoriasis doesn’t have a cure, but you can learn how to manage the symptoms and avoid triggers.
Senior Health Spotlight: How Much Exercise Do You Really Need?
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
The Sun and Your Eyes: 6 Things You Should Know
Here’s what you need to know to keep your eyes safe this summer and beyond.
Guide to Age-related Illness in Tennessee
It’s natural to have health concerns as you age, but there are certain issues we may need to pay extra attention to here in Tennessee. WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about 6 health issues to be aware of.
Can Loneliness Affect Your Health?
We know our minds and bodies are connected, but is it possible for an emotion to take a toll on your physical health? Here’s what you need to know about loneliness, including how to overcome it.
Mental Health Matters: Coping with Multiple Health Issues
Comorbidity is a term used when a person has 2 or more health conditions. Here’s what you need to know about managing multiple health conditions.
How to Help Someone Struggling with Mental Illness
Here are a few ways you can help someone who may be struggling with mental illness, starting with seeing the signs of crisis and ending with offering ongoing support.
What Snoring Says About Your Health
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.