Reflexology 101
Here are the basics of reflexology, a therapy that uses pressure points to promote wellness throughout the body.
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Alcohol use and abuse: 5 things to know
Dr. Judith Overton, a medical director for BlueCross BlueShield of Tennessee, provides alcohol awareness tips that everyone should know.
Social distancing: WellTuned resource guide
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
Guide to exercising outdoors with allergies
Here’s what you need to know about allergies to stay safe while exercising outdoors in Tennessee.
Caregivers: 7 tips for self-care
Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.
Working from home: tips for staying healthy
WellTuned shares tips to maintain your overall well-being while working from home.
LGBTQ health spotlight: 10 health care needs to know
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.
Colonoscopy screening: is 45 the new 50?
WellTuned spoke with Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, about screenings and what patients should know.
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.