UV Protection and You: Keys to Staying Safe
For the best defense against UV, follow this advice and you can prevent both short and long-term damage.
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Things to Know When Whitewater Rafting in Tennessee
Find out how rivers are classified and some safety tips for white water rafting in Tennessee.
7 Must-Try Swimming Holes in Tennessee
Pack a cooler of food, grab your towels and rub in the sunscreen. Here are seven, family-friendly swimming holes in Tennessee you should visit this summer.
Brian’s First Impressions: Garmin Vívosmart
Brian is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing his experiences.
Tracye’s First Impressions: Fitbit Charge HR
Tracye is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing her experiences.
Top Benefits of Traveling: Why You Should Make Vacations a Priority
Your vacation doesn’t have to be elaborate, but make sure to focus on both quantity and quality. Research has shown that the more vacations and time off work you take, the better you’ll feel and the healthier you will be.
Sleep & Age: What You Need to Know
Regardless of age, sleeping well is essential to physical and emotional well-being. For many adults, a good night’s sleep is especially important because it helps improve concentration and memory.
4 of the Best Hiking Trails in Tennessee for Spring’s Colors
Here’s a list of the best hiking trails in Tennessee where you can see beautiful flowering plants this season.
Tips to Effectively Manage Diabetes and Exercise
Physical activity is important for everyone, but diabetes and exercise don’t always go hand in hand. If you have diabetes, your blood sugar level can drop to dangerous levels after you exercise. However, by learning to manage your condition, you can safely exercise and keep your blood sugar regulated.
DASH High Blood Pressure Diet Can Reduce Health Risk
Although you may need to take medication to lower your blood pressure, your diet can also have a significant effect.