Herbs 101: Fresh vs. Dried and How To Use Both
We often assume fresh herbs are best and, in some cases, that’s true — but dried herbs have their strengths.
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Cacao, Cocoa & Chocolate: What are the Differences and Do They Matter?
Is chocolate really good for you? In short, yes — some kinds of chocolate have health benefits — but the details matter. Here are the differences between cacao, cocoa and chocolate.
A Lupus Diet That Can Ease Your Symptoms and Improve Your Health
I was diagnosed with lupus when I was 11 years old and have been coping with it for the past 29 years. As a teen, I believed that my health depended solely on my prescribed medications. I didn’t realize the foods I put in my body could also have a significant effect.
Health Benefits of Local Honey
Honey has been used as a natural sweetener for thousands of years, and many people also use it as a way to maintain good health. Find out why raw, local honey may give you the health boost you’re looking for.
3 Tips for Making Healthy Smoothies
Smoothie consumption has hit the mainstream but not all smoothies are healthy smoothies – and here’s why.
On-the-Go Heart Healthy Snacks
Done right, snacking is actually good for you. Try these 12 heart healthy snacks.
Try These Foods to Boost Your Mood
These foods to boost your mood are healthy for both your mind and body, uplifting your mood and energizing you.
5 Healthy Ways to Flavor Your Water
Let’s face it, drinking water can be boring. Try these healthy infused water ideas to increase your daily water intake.
5 of the Best Flu-Fighting Foods
While there are shots and over-the-counter remedies to be had, did you know your pantry contains flu-fighting foods to boost your immune system?
The Complete Beginner’s Guide to Green Smoothies
Ready to start making your own smoothies? Check out our tips that are perfect for beginners.