Living With Social Anxiety: Tips and Advice
If everyday interactions with others fill you with dread or fear, you may have social anxiety. Learn how to manage the condition.
158 Search Results for: anxiety
Do You Know the Symptoms of Anxiety?
When do feelings of worry turn into symptoms of anxiety? Here’s how to tell the difference and when to consider seeking help.
How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
6 things you need to know about eating disorders
Stephanie Bustamente, a registered nurse with BlueCross BlueShield of Tennessee, says misperceptions about eating disorders persist, and iit’s important for parents to know the facts.
What you need to know about secondary trauma
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains secondary trauma and how to get help if you or a loved one is experiencing it.
What parents need to know about teen suicide
Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, outlines teen suicide risk factors, warning signs and how to get help.
7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.
8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.
7 ways to help increase your child’s wellness
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says you can nurture your child’s wellness by taking some small steps every day.
Resilience: how to bounce back from life’s challenges
If it’s hard for you to recover from a difficult situation, you may want to work on enhancing your resilience, says Katie Valentino, a behavioral health peer support specialist with BlueCross BlueShield of Tennessee.