If it’s hard for you to recover from a difficult situation, you may want to work on enhancing your resilience, says Katie Valentino, a behavioral health peer support specialist with BlueCross BlueShield of Tennessee.
Katie Valentino, a behavioral health peer support specialist for BlueCross BlueShield of Tennessee, says the 3D approach is a tool kit for handling urges or impulses.
Tenesha Douglas-Thomas, a behavioral health manager with BlueCross BlueShield of Tennessee, says baking is not just a means to a delicious end. The process of baking can help you feel calmer and more serene.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains key facts you should know about your thryroid.
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
Dr. Judith Overton, a medical director with BlueCross BlueShield of Tennessee, says that taking a month off from alcohol can help you form better habits and establish a healthier relationship with alcohol.
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, warns that sleep-deprived teens have a higher incidence of anxiety, depression, and suicidal thoughts and behaviors.
Dr. Cristin Trecroce, a physician and medical director with BlueCross BlueShield of Tennessee, explains the gut-brain connection and how you can improve your gut health.