How Journaling Can Relieve Stress and Anxiety
Diaries aren’t just places for teens to write about their latest crush. Journaling can relieve stress and anxiety in adults too. Read for steps on how to get started.
184 Search Results for: anxiety
Helping Your Child Deal with Academic Anxiety
Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.
6 Separation Anxiety Tips Every Parent Should Know
Here’s some tips to help you deal with anxiety about everything from what your kids are eating and what they’re watching on TV to larger safety concerns.
Living With Social Anxiety: Tips and Advice
If everyday interactions with others fill you with dread or fear, you may have social anxiety. Learn how to manage the condition.
Do You Know the Symptoms of Anxiety?
When do feelings of worry turn into symptoms of anxiety? Here’s how to tell the difference and when to consider seeking help.
How coffee supports mood and memory
Jennifer Rusk, a behavioral health professional at BlueCross BlueShield of Tennessee, explains that like many things, coffee can provide benefits when used in moderation.
Why a summer digital detox is good for your mental health
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says higher recreational screen time is associated with increased symptoms of depression, anxiety, and stress in adolescents.
Why early prenatal care matters for Tennessee moms
Dr. John Calvin Channell, a medical director at BlueCross BlueShield of Tennessee, explains the importance of prenatal care and what to expect.
Water safety tips every family should know
Dr. Nicole Haig, a medical director at BlueCross BlueShield of Tennessee, says water safety involves layers of protection: supervision, barriers, swimming skills, life jackets and emergency preparedness.
Stressed? Try the 5-4-3-2-1 technique
Robin Cruise, a behavioral health professional at BlueCross BlueShield of Tennessee, explains a technique for helping you overcome acute stress.