179 Search Results for: anxiety

How Journaling Can Relieve Stress and Anxiety

Written by Chelsea Adams

Diaries aren’t just places for teens to write about their latest crush. Journaling can relieve stress and anxiety in adults too. Read for steps on how to get started.

Helping Your Child Deal with Academic Anxiety

Written by WellTuned Staff

Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.

6 Separation Anxiety Tips Every Parent Should Know

Written by Naomi Mannino

Here’s some tips to help you deal with anxiety about everything from what your kids are eating and what they’re watching on TV to larger safety concerns.

Living With Social Anxiety: Tips and Advice

Written by WellTuned Staff

If everyday interactions with others fill you with dread or fear, you may have social anxiety. Learn how to manage the condition.

Do You Know the Symptoms of Anxiety?

Written by WellTuned Staff

When do feelings of worry turn into symptoms of anxiety? Here’s how to tell the difference and when to consider seeking help.

Mature woman eating healthy fresh vegetables meal. Dieting and wellbeing concept

The link between what you eat and how you feel

Written by WellTuned Staff

Allyson Compton, a behavioral health case manager at BlueCross BlueShield of Tennessee, explains that healthy eating patterns are associated with lower depression and anxiety.

Does eating the same meals help with weight loss?

Written by WellTuned Staff

Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, says planning similar meals promotes consistency, saves time and reduces decision-making fatigue.