5 ways to keep your bones strong
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.
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Sitting is unavoidable…but the threats to your health from it aren’t
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, says we spend too much time sitting. And that can be hazardous to our health.
Carla’s story: beating breast cancer, twice
Carla Henson was weeks away from having a mammogram in 2004 when she noticed symptoms that wouldn’t let her wait for that screening before seeing a doctor.
7 weird pregnancy facts you may not know (and how to address them)
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.
Posture 101: good posture, bad posture + 5 tips to improve yours
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, explains that good posture can be achieved through simple, basic concepts.
5 muscle relaxation techniques you can do at home
Nicole Stenberg, a certified exercise physiologist at BlueCross BlueShield of Tennessee, says that stress manifests physically whether we realize it or not.
What are core muscles? And 5 easy exercises to strengthen them
WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
Is there a right way to sleep?
Here are 3 key things you need to know to get better sleep.
COVID-19 & mental health: 5 signs of concern & tips for coping
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.