8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
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What Everyone Should Know About High Functioning Depression
Learn the signs of high functioning depression so you can seek help for yourself or a loved one.
5 Surprising Benefits of Acupuncture
Research has shown that acupuncture can help to resolve pain, improve sleep and digestion and increase your overall well-being.
Mindy’s story: from an ER visit to the fight of her life
“My doctor said I had stage 4 rectal cancer,” Mindy recalls. “For someone with no family history of colorectal cancer, it was a shock. I was only 44. All I could think was ‘what do I do now?’.”
Activities that increase your happiness
Jordan Foster, behavioral health peer support specialist for BlueCross Blue Shield of Tennessee, says the specific activities will vary from person to person. Here are some to try.
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.
Real Story: Derek Hosey and Grind City Cycling Club
“Anyone can come ride with us,” says Grind City Cycling founder Derek Hosey. “We get together, ride bikes, have fun, and talk about life.”
9 reasons you shouldn’t ignore swollen legs
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, says if you develop swelling in your legs on a regular basis, or it lasts awhile, you should contact your healthcare provider to find out the cause.
3 walking programs for different ability levels
Tyler Waclawski, a BlueCross BlueShield of Tennessee certified exercise physiologist, says walking is a simple and effective exercise that can benefit people of all ability levels. You just have to get started.
Blueberries and your brain: what you need to know
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.