5 muscle relaxation techniques you can do at home
Nicole Stenberg, a certified exercise physiologist at BlueCross BlueShield of Tennessee, says that stress manifests physically whether we realize it or not.
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What are core muscles? And 5 easy exercises to strengthen them
WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
Is there a right way to sleep?
Here are 3 key things you need to know to get better sleep.
COVID-19 & mental health: 5 signs of concern & tips for coping
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
Screens, Blue Light & Eye Strain: What You Need to Know
While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
What Everyone Should Know About High Functioning Depression
Learn the signs of high functioning depression so you can seek help for yourself or a loved one.
5 Surprising Benefits of Acupuncture
Research has shown that acupuncture can help to resolve pain, improve sleep and digestion and increase your overall well-being.
Why a summer digital detox is good for your mental health
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says higher recreational screen time is associated with increased symptoms of depression, anxiety, and stress in adolescents.