Real Story: Derek Hosey and Grind City Cycling Club
“Anyone can come ride with us,” says Grind City Cycling founder Derek Hosey. “We get together, ride bikes, have fun, and talk about life.”
122 Search Results for: back pain
9 reasons you shouldn’t ignore swollen legs
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, says if you develop swelling in your legs on a regular basis, or it lasts awhile, you should contact your healthcare provider to find out the cause.
3 walking programs for different ability levels
Tyler Waclawski, a BlueCross BlueShield of Tennessee certified exercise physiologist, says walking is a simple and effective exercise that can benefit people of all ability levels. You just have to get started.
Blueberries and your brain: what you need to know
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.
Kendra’s story: from couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.
5 ways to avoid tick-borne diseases
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, discusses Tennessee’s ticks and how you can avoid them – and the diseases they spread.
Home safety: storing cleaning products, medicines, and other dangerous items in your home
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says it’s important to protect those in your home from potentially dangerous substances.
8 ways to boost strength without a gym
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, explains how you can get exercise and build strength without a gym.
Sleep essential to good heart health
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”
Fitness 101: your guide to pilates, yoga, and barre
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.