Why do we need to drink water? The answers to 5 common hydration questions
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains that every reaction that occurs in your body requires water.
17 Search Results for: breastfeeding
My COVID-19 vaccine story: Megan Arthur
One BlueCross employee shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
7 lifestyle changes that may help reduce your breast cancer risk
Dr. Lisa Staton, medical director for BlueCare Tennessee, says breast cancer prevention starts with screening.
Introducing a New Baby into Your Family
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
What to know about immunizations & pregnancy
A pregnant woman needs to take precautions to ensure her health and her baby’s. That includes getting certain vaccinations — and avoiding others until after the birth.
After Pregnancy: Why it’s Important to See Your Doctor
Here’s what to expect at well-baby exams and why you shouldn’t skip your new-mom checkup.
How to Maintain Your Friendships During Pregnancy
Having a baby changes everything, including your friendships. Whether you’re pregnant or just know someone who is, read these tips on how to maintain friendships during pregnancy.