Try the viral dense bean salad
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says an increased focus on plant-based eating has led people to embrace dishes like dense bean salad.
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7 health screenings every male needs and when to get them
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says screenings are important because they’re about prevention and early detection so those with a diagnosis can be treated more easily.
3 reasons you should eat more chickpeas
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the benefits of this highly nutritious and nutrient-dense food.
4 health benefits of cabbage
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says there are health benefits specific to cabbage that make it worth adding to your diet.
The best times to eat breakfast, lunch and dinner
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
5 reasons you may always feel cold
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.
7 facts you should know about vitamin D
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.
Why try dry? Health benefits of dry January and how to do it
Dr. Judith Overton, a medical director with BlueCross BlueShield of Tennessee, says that taking a month off from alcohol can help you form better habits and establish a healthier relationship with alcohol.
Why statins are often part of a diabetes care plan
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.