81 Search Results for: cholesterol

healthy plan with notebook and pencil on wooden table with apple, tape measure and stethoscope. Top view.

4 things you need to know about childhood obesity

Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare of Tennessee, discusses this health challenge affecting Tennessee children, where 38% are either overweight or obese.

Variety of healthy vegan, plant based protein source and body building food. Tofu soy beans tempeh, green vegetables, nuts, seeds, quinoa oat meal and spirulina. View from above

6 benefits of a plant-based diet

Written by Jennifer Larson

Shaina Gross, a registered dietitian with BlueCross BlueShield of Tennessee, shares what you need to know about the benefits of eating more plants in your diet.

Cinnamon: is it the healthiest spice?

Written by Jennifer Larson

Cinnamon doesn’t just taste good. It’s also good for you, according to Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.

3 reasons you need to take your statins

Written by Jennifer Larson

Nearly one-third of Tennesseans have high cholesterol. For many, their treatment plan includes a prescription for a statin.

Timely diagnosis of cardiac diseases. Heart next to an alarm clock and a stethoscope on a yellow background.

Sleep essential to good heart health

Written by Jennifer Larson

Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”

Female patient asks question while pointing to information on clipboard

Pap tests and well-woman exams 101

Written by Marie Mosley

Dr. Calvin Channell, a medical director for BlueCross BlueShield of Tennessee, explains changes in testing guidelines.

Legumes and beans on a rustic wooden table

What are legumes? Breaking down the benefits of beans, peas, nuts & more

Written by Jennifer Larson

WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.