What are statins? Exploring the cholesterol-lowering medication
WellTuned spoke with Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, to learn about statins and how they work.
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Cholesterol 101
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
What are legumes? Breaking down the benefits of beans, peas, nuts & more
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.
Nutrition 101 + 3 key things you may not know about fat, calories & nutrition labels
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
Complete guide to milk: Lactose intolerance, dairy allergies, nut milks & more
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.
Are children getting enough physical activity?
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active
4 unhealthy pandemic habits that may have a hold on you — and how to break free
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
Darlene’s story: ‘It was scary to hear I’d had a heart attack’
BlueCross employee Darlene Carroll talks about the symptoms that sent her for help and how she’s working to stay healthy.
How what we eat affects our brain (and what to eat to boost your brain power)
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.
What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says gray area drinking is a term for people who fall between being a problem drinker and consuming alcohol responsibly.