What are statins? Exploring the cholesterol-lowering medication
WellTuned spoke with Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, to learn about statins and how they work.
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Cholesterol 101
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
What’s the healthiest way to eat eggs?
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.
6 ways to fit more movement into your day
Alyshia Smith, an exercise specialist at the WellAdvantage Fitness Center for BlueCross BlueShield of Tennessee, says sitting too long can slow your metabolism and reduce circulation.
8 ways to keep your memory sharp as you age
Dr. Suzanne Corrington, a medical director at BlueCross BlueShield of Tennessee, explains that strategies for brain and heart health are similar.
9 components of a heart-healthy diet
Sarah Provence, a registered dietitian and nutritionist at BlueCross BlueShield of Tennessee, says heart-healthy eating is a way people can take control of their health.
Alecia’s story: Living with and pushing back on a family history of heart disease
“I often say that I have a heart that’s pieced together. But it lets me be here for my kids and grandkids,” Alecia says.
Can’t smell? Don’t ignore that
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says loss of smell that occurs without a cold or allergies or persists for several weeks should be evaluated by a physician.
Why Tennesseans with diabetes shouldn’t skip their eye exams
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, says early detection of retinopathy can allow treatment to begin before further damage occurs.
Leg cramps? It might be peripheral artery disease (PAD)
Dr. Ian Hamilton, a medical director at BlueCross BlueShield of Tennessee, explains PAD symptoms, risk factors and treatment options.