3 reasons you need to take your statins
Nearly one-third of Tennesseans have high cholesterol. For many, their treatment plan includes a prescription for a statin.
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Sleep essential to good heart health
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”
Pap tests and well-woman exams 101
Dr. Calvin Channell, a medical director for BlueCross BlueShield of Tennessee, explains changes in testing guidelines.
What are legumes? Breaking down the benefits of beans, peas, nuts & more
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.
Nutrition 101 + 3 key things you may not know about fat, calories & nutrition labels
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
Complete guide to milk: Lactose intolerance, dairy allergies, nut milks & more
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.
Are children getting enough physical activity?
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active
4 unhealthy pandemic habits that may have a hold on you — and how to break free
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
Darlene’s story: ‘It was scary to hear I’d had a heart attack’
BlueCross employee Darlene Carroll talks about the symptoms that sent her for help and how she’s working to stay healthy.
How what we eat affects our brain (and what to eat to boost your brain power)
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.