Inflammation 101
WellTuned talked to Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, about what inflammation can tell us and how to control it.
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Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
4 nutritionist tips for making a new year’s resolution that sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
How Does Appetite Work? 4 Key Things to Know
“Hunger is our bodies’ physical need for fuel,” says Melissa Perry, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee
Sodium 101
Let’s take a closer look at sodium consumption and what it means for our health.
Cholesterol 101
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
What Is Intuitive Eating? 10 Principles
Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
8 Foods that are Secretly Full of Sugar
When you’re trying to manage your weight or treat a condition like diabetes or hypertension, even natural sugar may not be right for you. Here are 8 foods to look out for.
Childhood Dental Health Guide
Taking care of your child’s teeth is important to their overall health, but many of us have questions about the basics. Here are the big milestones for childhood dental health.
7 Tips for Introducing Kids to Outdoor Activities
Once kids get older it isn’t always easy to get them outdoors, but here are seven tips that will make it easier to pull your kids away from the tube and put down the controller.