COVID-19 & mental health: 5 signs of concern & tips for coping
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
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Alcohol use and abuse: 5 things to know
Dr. Judith Overton, a medical director for BlueCross BlueShield of Tennessee, provides alcohol awareness tips that everyone should know.
What Is Postpartum Depression?
Postpartum depression occurs in 8-16% of births. Dr. Judith Overton, medical director at BlueCross BlueShield of Tennessee, explains postpartum depression, symptoms, risk factors and treatments.
Megan’s story: loosening the grip of anxiety
“What seemed like small things to others could bring me to tears,” explains Megan, a nurse case manager with BlueCross BlueShield of Tennessee.
Stress in 2020: 9 ways to protect your mental health
Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.
How alcohol affects your brain
Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.
Seasonal Affective Disorder is upon us
Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains that SAD is highly treatable.
What does anxiety look like?
Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.