COVID-19 vaccine side effects: what to expect + tips for care
Dr. Suzanne Corrington explains what you need to know about COVID-19 vaccine side effects.
308 Search Results for: stress
My COVID-19 vaccine story: Ron Harris
One BlueCross leader shares how he decided to get vaccinated, how he felt after and how he’s feeling now
7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.
Real story: 10 work-from-home tips to keep you positive, productive & creative
Over the past year, more people worked from home than ever before. Here are 10 successful work-from-home ideas from 5 BlueCross employees.
5 tips for parenting during difficult times such as COVID-19
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, says stress isn’t going away anytime soon.
Real story: why I’m getting a COVID-19 vaccine as soon as possible
Dr. Andrea Willis, chief medical officer for BlueCross BlueShield of Tennessee shares why she’s getting a COVID-19 vaccine after looking at the data, and explains what you need to know about valid vaccine concerns.
Burnout culture 101: how to fight emotional exhaustion at work and at home
The concept was traditionally applied to the workplace, says Dr. Deborah Gatlin, medical director at BlueCross BlueShield of Tennessee. But recently it’s become relevant to more than that.
6 mental health tips for the holidays
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season
How sugary beverages affect health in Tennessee (and what to drink instead)
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says beverages can be a sneaky way of adding “empty” calories to your diet.
5 muscle relaxation techniques you can do at home
Nicole Stenberg, a certified exercise physiologist at BlueCross BlueShield of Tennessee, says that stress manifests physically whether we realize it or not.