Jordan’s story: from self-harm to hope
Jordan Foster is a behavioral health peer support specialist for BlueCross BlueShield of Tennessee and shares her story of self-harm to hope.
332 Search Results for: stress
What are amino acids? Exploring the 9 essential amino acids + the foods that have them
Erica Fleming, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, shares which foods you should eat to get the amino acids you need.
Hair loss & your health: Answering 5 questions about genetics, causes & treatment
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, discusses causes and treatments.
5 easy exercises to improve your posture
Studies show that 80% of Americans experience back pain due to poor posture at some point in their lives, despite the fact that a few key exercises can help prevent pain.
COVID-19 vaccine side effects: what to expect + tips for care
Dr. Suzanne Corrington explains what you need to know about COVID-19 vaccine side effects.
My COVID-19 vaccine story: Ron Harris
One BlueCross leader shares how he decided to get vaccinated, how he felt after and how he’s feeling now
7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.
Real story: 10 work-from-home tips to keep you positive, productive & creative
Over the past year, more people worked from home than ever before. Here are 10 successful work-from-home ideas from 5 BlueCross employees.
5 tips for parenting during difficult times such as COVID-19
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, says stress isn’t going away anytime soon.
Real story: why I’m getting a COVID-19 vaccine as soon as possible
Dr. Andrea Willis, chief medical officer for BlueCross BlueShield of Tennessee shares why she’s getting a COVID-19 vaccine after looking at the data, and explains what you need to know about valid vaccine concerns.