Guide to natural sleep aids: chamomile, melatonin & more
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.
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Kids & depression: 7 signs every parent should know
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
Are ‘to-do’ lists good for your health? 5 ways to make them work
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says to-do lists can help you stay fresh, mentally and physically.
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Weight & nutrition guide: 5 tips for parents of children & adolescents
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, provides strategies to foster positive relationships with food and exercise.
What irritability is telling you about your health
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, about the signs of irritability and ways to combat it.
Social media spotlight: 5 ways to protect your mental health online
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how constantly scrolling through news that’s depressing, scary or frustrating takes a toll on your health.
3 home improvement projects for the whole family
Tackling home improvement projects with your family is a great way to bond, stay busy and feel accomplished at the end of the day.
10 ways to build resilience in your life
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains that resilience is a skill everyone can learn to help cope with change or challenges.
Is silence good for your health?
WellTuned talked to Virginia A. Bizzell, licensed counselor and behavioral health expert for BlueCross BlueShield of Tennessee, about how noise and silence affect our bodies.