How to Cope with Migraines at Work
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
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Teens & Body Issues: How To Know if Your Child is Struggling
Here are a few things parents can do to ease the self-doubt and increase their teen’s self-confidence.
Katie’s Story: Reaching Out – and Finding Hope for Mental Health
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
Teens, Suicide & Back-to-School: What Parents Need to Know
More than 1,000 Tennessee teens commit suicide every year. While there is no sure way to prevent youth suicide, there are ways for parents, caregivers and concerned adults to help.
7 Calming Activities To Do With Kids
Finding kid-friendly activities is easy, but how do you get kids to relax when it’s time to wind down?
Is It Possible To Be A Multitasker?
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.
The Benefits of Eating Together
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.
Are Pregnancy and Forgetfulness Really Connected?
“Pregnancy brain!” Moments of forgetfulness happen to everyone, but they seem to occur more often during pregnancy. Why?
Eron’s Story: How 3 Small Steps Led to Big Changes
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Does Going Green Make You Happier?
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.