Why Gardening Is a Great Way to Relieve Stress
The next time you feel stressed, don’t reach for a sugary snack. Grab the gardening shears instead! Here’s why gardening and stress relief go hand in hand.
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Why It’s Time to Bust These Stress Myths
Misconceptions about stress can hold us back in effectively treating it in our lives. Here are some myths about stress and some ways you can manage it better.
The Health Benefits of Laughter Against Stress
Laughing on a regular basis actually lowers anxiety due to physical changes in your body and studies are performed each year to determine why.
Take a Deep Breath: Tips for Relieving Stress
Feeling stressed? Sometimes, all you need to do is take a deep breath.
6 ways to boost your immune system
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how the immune system protects us against serious disease, promotes normal function, and helps to remove abnormal cells.
4 ways to lower blood pressure without medication
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains that lifestyle, culture and access to healthy food are all contributors to Tennessee’s high blood pressure rate.
5 healthy summer drinks to keep you hydrated
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, provides recipes for 5 refreshing and healthy drinks for you to enjoy.
Expert Q&A: how child checkups can have lifelong impacts
WellTuned spoke with Dr. Sharon Moore-Caldwell, a BlueCross BlueShield of Tennessee medical director and pediatrician, to learn about the value of regular preventive care for children and teens.
Should you walk before or after a meal?
BlueCross BlueShield of Tennessee Registered Dietitian Shaina Gross explains how the timing of your walk affects your health.
Men’s mental health: How to recognize suicide warning signs and get help
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, shares important facts about suicide, warning signs to look for and how to get help.