How sleep helps regulate your blood sugar — and why it matters
Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.
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How exercise can reduce anxiety and improve mental health
Robin Cruise, a behavioral health project manager at BlueCross BlueShield of Tennessee, says even brief, regular sessions of physical activity may help reduce anxiety.
Alecia’s story: Living with and pushing back on a family history of heart disease
“I often say that I have a heart that’s pieced together. But it lets me be here for my kids and grandkids,” Alecia says.
Spring cleaning in winter? Why it’s the perfect time for decluttering
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
6 ways to keep your bones strong as you age
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how we lose bone strength and provides ways to maintain it.
Why getting back to routine matters for your health
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says routines are important. They can reduce obesity, improve sleep and maintain mental health.
Staying safe in winter weather: what Tennesseans should know
Dr. Gordon Peters, a medical director for BlueCross BlueShield of Tennessee, says falls on ice are the most common winter health risk.
The surprising health benefits of gratitude
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says gratitude can improve sleep, reduce depression and boost immune function.
How to navigate holiday parties without derailing your health
Sarah Provence, a registered dietitian nutritionist educator at BlueCare Tennessee, provides practical ways to enjoy holiday parties.
How to manage your kids’ holiday gift expectations (without being the Grinch)
Amanda Schmalenberger, a behavioral health case manager at BlueCross BlueShield of Tennessee, urges parents to explain their gifting strategy with their children.