10 ways to avoid burnout
Dr. Deobrah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if every day seems like a bad day, you might be experiencing burnout.
314 Search Results for: stress
Blood pressure explained + why it matters
Dr. Catherine Payne, senior medical director for BlueCare, says that high blood pressure is often called “the silent killer” since most people don’t show any obvious symptoms
Are mushrooms the new brain food?
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says when we think about healthy food choices, mushrooms should definitely be on the list.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
6 habits that rob you of sleep
Dr. Andrew Vernon, medical director for sleep medicine with BlueCross BlueShield of Tennessee, says you may not realize that some of your habits are interfering with your ability to get quality sleep.
How to avoid the holiday blues
Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if you’re dreading the holidays, you’re not alone.
It’s OK to say no. Here’s how to do It.
Benjamin Breeding, a behavioral health specialist with BlueCross BlueShield of Tennessee, explains why we say “yes” when we want to say “no.”
What you need to know about secondary trauma
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains secondary trauma and how to get help if you or a loved one is experiencing it.
What parents need to know about teen suicide
Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, outlines teen suicide risk factors, warning signs and how to get help.
7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.