Don’t Sweat Summer Stress with These 3 Tips
If you’re feeling stressed during the summer, check out these tips to beat the chaos and have more time for some much needed relaxation.
340 Search Results for: stress
How Care Managers Take the Stress Out of Health Care
Staying on top of your health can be a challenge. Learn how care managers can make meeting your health care needs easier.
Why More Adults Are Coloring for Stress Relief
The benefits of coloring now extend past the preschool set into adulthood. What may initially seem like a simple pastime is actually regarded as a highly relaxing, social, creative and meditative activity.
Why Gardening Is a Great Way to Relieve Stress
The next time you feel stressed, don’t reach for a sugary snack. Grab the gardening shears instead! Here’s why gardening and stress relief go hand in hand.
Why It’s Time to Bust These Stress Myths
Misconceptions about stress can hold us back in effectively treating it in our lives. Here are some myths about stress and some ways you can manage it better.
The Health Benefits of Laughter Against Stress
Laughing on a regular basis actually lowers anxiety due to physical changes in your body and studies are performed each year to determine why.
Take a Deep Breath: Tips for Relieving Stress
Feeling stressed? Sometimes, all you need to do is take a deep breath.
How to treat – and prevent – lower back pain
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, provides strategies for preventing lower back pain.
Headache or migraine? What to know
Dr. Bertram Prosser, a medical director at BlueCross BlueShield of Tennessee, explains the differences between a headache and a migraine.
The link between what you eat and how you feel
Allyson Compton, a behavioral health case manager at BlueCross BlueShield of Tennessee, explains that healthy eating patterns are associated with lower depression and anxiety.