How Care Managers Take the Stress Out of Health Care
Staying on top of your health can be a challenge. Learn how care managers can make meeting your health care needs easier.
337 Search Results for: stress
Why More Adults Are Coloring for Stress Relief
The benefits of coloring now extend past the preschool set into adulthood. What may initially seem like a simple pastime is actually regarded as a highly relaxing, social, creative and meditative activity.
Why Gardening Is a Great Way to Relieve Stress
The next time you feel stressed, don’t reach for a sugary snack. Grab the gardening shears instead! Here’s why gardening and stress relief go hand in hand.
Why It’s Time to Bust These Stress Myths
Misconceptions about stress can hold us back in effectively treating it in our lives. Here are some myths about stress and some ways you can manage it better.
The Health Benefits of Laughter Against Stress
Laughing on a regular basis actually lowers anxiety due to physical changes in your body and studies are performed each year to determine why.
Take a Deep Breath: Tips for Relieving Stress
Feeling stressed? Sometimes, all you need to do is take a deep breath.
The link between what you eat and how you feel
Allyson Compton, a behavioral health case manager at BlueCross BlueShield of Tennessee, explains that healthy eating patterns are associated with lower depression and anxiety.
6 ways gardening is good for your health
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.
Why relationships are good for your health (beyond just happiness)
Dr. Gary Proctor, a medical director at BlueCross BlueShield of Tennessee, explains the health benefits of relationships.
How sleep helps regulate your blood sugar — and why it matters
Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.