10 Awesome Places to See Between Nashville and Chattanooga
You’ll be amazed at just how much adventure are packed in the two-hour drive between Nashville and Chattanooga.
All posts tagged: exercise
What Your Weight Can (And Can’t) Tell You About Your Health
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
So, You Want to Start Climbing in Tennessee?
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.
9 Easy Tennessee Hikes with Huge Panoramic Payoffs
In Tennessee, there are plenty of easy hikes that won’t require hiking into the backcountry for a weekend, but will still give you a great view.
6 Winter Getaways Within an Easy Drive of Knoxville
Head out to one of these regional gateways to soak up some calm or stoke up some adventure.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
10 New Year’s Resolutions for Adventure Newbies in Knoxville
Knoxville is surrounded with beautiful nature and scenic getaways, some even hiding within the city limits.
How Fast Do You Need to Walk to Boost Your Health?
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
Joshua’s Story: Balancing a Healthy Lifestyle with Career and Family Obligations Isn’t Always Easy
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Knoxville’s Guide to Winter Trail Running
Here’s our guide to staying safe and warm while enjoying winter trail running this season.