How to eat healthy at work
Erica Fleming, a registered dietitian nutritionist case manager for BlueCross BlueShield of Tennessee, says eating healthier will increase your energy levels and promote clearer thinking.
All posts tagged: expert advice
Spring clean your workspace with this ergonomic checklist
Melisa Murphy, a facilities manager at BlueCross BlueShield of Tennessee, warns that ignoring ergonomics can lead to long-term health issues.
Childhood obesity in Tennessee: how families can combat the trend
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains what families can do to help their children develop healthier habits.
Top 5 bladder issues affecting women
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says many effective treatments are available to improve bladder health and quality of life.
3 reasons you need to take asthma medication as prescribed
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says taking your asthma medication is like keeping up with repairs on your home to keep it in good working order.
Another reason to reduce screen time: your eyes
Dr. Felicia Baxter, a medical director with BlueCross BlueShield of Tennessee, says spending an additional hour staring at a screen increases the risk of nearsightedness by 21 percent.
When should you seek help for your aching back?
Dr. Gordon Peters, a medical director with BlueCross BlueShield of Tennessee, provides tips to reduce your chances of injuring your back and developing back pain.
5 food safety tips for the farmers’ market
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for a safe experience with your farmers’ market bounty.
What to know + ask to help your child or teen manage behavioral health medications
Dr. Deborah Gatlin, a medical director with BlueCross BlueShield of Tennessee, says when medications are prescribed, it’s important to see treatment of a mental health condition in the same light as treating a medical condition.
Which vegetables pack the most nutrients?
BlueCross BlueShield of Tennessee Registered Dietician Ashley Kiser thinks the white potato is underrated as a vegetable.