Guide to natural sleep aids: chamomile, melatonin & more
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.
All posts tagged: sleep
Is there a right way to sleep?
Here are 3 key things you need to know to get better sleep.
8 Steps for Surviving on Too Little Sleep
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
What Snoring Says About Your Health
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.
Why Your Child Isn’t Sleeping (And 5 Ways To Help)
No matter your age, the ability to go to sleep comes down to one thing: habit. Creating good ones and breaking bad ones is key. Here are 3 common causes for childhood sleep problems and 5 tips to try.
What Are Nightmares and How Do They Affect Sleep?
If you find your peaceful rest is interrupted frequently by nightmares, you might start wondering what’s going on — and what you can do to get back on track.
Sleep Quiz: How Much Do You Know?
Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here. Stay Tuned Get more great health tips and stories, every month. Sign up for our email newsletter.
Are Pregnancy and Forgetfulness Really Connected?
“Pregnancy brain!” Moments of forgetfulness happen to everyone, but they seem to occur more often during pregnancy. Why?
Sleep Myths Explained
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
How Lighting Affects Your Circadian Rhythm
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.