Sleep Myths Explained
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
All posts tagged: sleep
How Lighting Affects Your Circadian Rhythm
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
Try These 5 Yoga Moves for a Good Night’s Sleep
Try these 5 simple yoga poses for a more restful night’s sleep.
5 Health Benefits of Reading
Reading books can lead to better health! Find out the many health benefits of getting lost of the book.
5 Tips for Preventing Migraines
If you’re wondering how to stop migraines before they start, here are 5 surprising ways to heal through easy stress management activities.
11 All-Natural Ways to Boost Your Energy
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
12 Apps for Improving Your Sleep, Stress Level and More
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.
How Diet Affects Your Sleep
Trying to lose weight? Here are three things you should know about the connection between diet and sleep.
Rest Easier With These 10 Facts About Sleep
Here are 10 facts about sleep that can help you get a good night’s rest.
How to Wake Up Feeling Rested
You know the feeling: You went to bed when you should have, but you still woke up feeling foggy. Here’s how to wake up feeling rested in spite of this annoying sluggishness.