What Do I Have: Allergies, a Cold or a Sinus Infection?
In the winter, it’s hard to know whether you’re suffering from allergy symptoms, a cold or a sinus infection. Here’s how to tell the difference.
All posts tagged: preventive care
How Fast Do You Need to Walk to Boost Your Health?
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
7 Things That Help People Live Longer, Happier Lives
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
What is HPV? Explaining the Infection & the Vaccine
Commercials for the HPV vaccine are commonplace these days, but many people don’t know much about the disease itself.
How to Cope with Migraines at Work
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
Senior Health Spotlight: Fall Prevention Guide
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.
Travel Checklist: Asthma & COPD
Here is a checklist for people suffering from asthma or COPD to make sure you have everything you need to travel safely.
Katie’s Story: Reaching Out – and Finding Hope for Mental Health
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
Teens, Suicide & Back-to-School: What Parents Need to Know
More than 1,000 Tennessee teens commit suicide every year. While there is no sure way to prevent youth suicide, there are ways for parents, caregivers and concerned adults to help.
What is a Well-Child Exam?
Regularly scheduled well-child exams are the time for a pediatrician to assess whether a child’s growth and development is on track. Here’s what you need to know about them.