Month: January 2016

4 Fun, Healthy Lunches for Work

Written by Chelsea Adams

Bored with the same old salad you bring every day for lunch? Here are some ideas to liven up your lunch.

Did you know that eating a more balanced diet can do more than just slim your waistline? It could help you breathe better, too.

Written by Judy Wilson

Registered Dietician Rebecca Greer gives advice on coming up with healthy family recipes that are quick, easy and tasty.

Written by Chelsea Adams

Did you know that the symptoms of a heart attack differ for women? Learn more about the often more subtle signs of a heart problem.

Check out this guide to the city’s best attractions and how they played a part in today’s music, civil rights, architecture and American history.

Written by Naomi Mannino

Caring for aging parents is no easy task. Here’s three tips on how you can be the most helpful to your parents.

Written by Marygrace Taylor

A half-triathlon is fun and challenging without being overwhelming — and the Chattanooga 70.3 Ironman is a great place to start.