4 Steps You Can Take Today to Relieve Lower Back Pain
Nearly 80% of adults experience lower back pain at some point during their lives. Try these following these simple steps to help prevent it.
Month: February 2016
4 Simple Ways to Stay Active During the Workday
Whether you work from home or in an office, there are many ways to incorporate exercise into your workday without breaking a sweat.
Healthy Eating in the Winter: 4 Easy Recipes to Get You Started
For food the whole family will enjoy, add these four fruits and vegetables to your grocery list this winter.
What Everyone Should Know About Seasonal Depression
How to tell the difference between the “winter blues” Seasonal Affective Disorder (SAD) and ongoing depression.
Why It’s Important to Have Self Compassion
Being kind to yourself requires a balanced approach to your life.
7 Mouthwatering Recipes for Healthier Comfort Food
With a few simple ingredient swaps, you can make lighter versions of your favorite foods without compromising on flavor.
5 Winning Recipes for the Final Game
Here are some healthy recipes that are sure to score big with your friends and family.