How to Get Better Results From Your Workout
Follow these tips for before and after working out to get the most out of your routine. Taking time to prepare and recover is essential.
Month: February 2017
8 Healthy Recipes You Can Prepare in the Microwave
Microwave recipes shouldn’t be boring. From breakfast to dinner, these recipes are for any family in a hurry wanting to eat well.
Have an Office Job? Here’s How to Stay Healthy
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
5 Breathing Exercises for People With COPD
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
5 Healthy Cajun Recipes for Mardi Gras
Most traditional Cajun dishes can be made using healthier ingredients and cooking methods. Try these 5 healthy Cajun recipes for a creole taste with fewer calories.
Everything You Need to Know About HIIT Workouts
Start saving time and burning more calories with HIIT workouts. Learn about these popular workouts and read examples of how to design your own HIIT workout at home.
Do You Know the Warning Signs of a Stroke?
It’s vital to get help fast when someone experiences a stroke. Learn the warning signs so you’ll know when you should call 911.
What to Wear for a Winter Run
Learn what to wear for running in cold weather, and read 5 tips on how to best prepare yourself for winter running.
How Getting a Flu Shot Can Benefit Your Heart
For people with heart disease or other cardiovascular problems, flu shot benefits are even more important.
How to Get Reenergized to Reach Your New Year’s Resolutions
Feeling unmotivated to reach your 2017 health goals? Check out our motivation tips to get back on track and reach the goals you set for the new year!