Try this Tennessee Pumpkin Bread recipe
Legend has it that Tennessee Pumpkin Bread was first created at the University of Tennessee Bakery in the early 1970s.
Month: October 2023
Kim’s story: a fight against breast cancer
Kim Mardis shares how resources from BlueCross BlueShield of Tennessee helped with her diagnosis and healing
Is your teen sleep deprived? + How to address it
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, warns that sleep-deprived teens have a higher incidence of anxiety, depression, and suicidal thoughts and behaviors.
8 facts you need to know about breast cancer
Dr. Lisa Staton, a medical director for BlueCare Tennessee, says that knowledge about breast cancer could save your life—or the life of someone you love.
How to take productive breaks, at home and at work
Melissa Guinn, an organizational and learning consultant with BlueCross BlueShield of Tennessee, explains why some people are hesitant to take breaks and how to take them productively.
How COVID is evolving this fall + what you can do to stay safe
Here are 9 facts about the current state of COVID and how you can best protect yourself and your loved ones.
Gut-Brain connection: what you need to know
Dr. Cristin Trecroce, a physician and medical director with BlueCross BlueShield of Tennessee, explains the gut-brain connection and how you can improve your gut health.
How new mothers can practice self-care
Stacy Long, a behavioral health case manager for BlueCross BlueShield of Tennessee, says if new mothers ignore stresses of motherhood, they may be putting themselves at risk.
8 ways to address loneliness
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.