WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about how to approach these challenging conversations.
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Did you know that eating a more balanced diet can do more than just slim your waistline? It could help you breathe better, too.
Caring for aging parents is no easy task. Here’s three tips on how you can be the most helpful to your parents.
Nearly 5% of adults in the United States have ADHD. Read these tips to help manage the condition.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.
Studies show that people who have primary care providers live longer, healthier lives. They also tend to be happier with their health care overall.
Dr. Deborah Gatlin says getting kids into a routine doesn’t have to be difficult — if you work on building good habits over time.
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active