How to manage holiday stress (before it manages you)
Jennifer Driver, a behavior analyst at BlueCross BlueShield of Tennessee, says people should be clear on what they can handle emotionally, financially and timewise.
Stories by this contributor
6 ways to support a loved one with diabetes
Dr. Catherine Payne, a medical director at BlueCross BlueShield of Tennessee, says support from friends and family can be a key factor in successful diabetes management.
Why Tennesseans with diabetes shouldn’t skip their eye exams
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, says early detection of retinopathy can allow treatment to begin before further damage occurs.
Why breast cancer screening carries significance
Dr. Linda M. Pate, a medical director at BlueCross BlueShield of Tennessee, says that taking the time for a mammogram could save your life.
What new moms need to know about postpartum care
Dr. Edwin Thorpe Jr., a medical director for BlueCross BlueShield of Tennessee, says that the postpartum visit is an important safety net that helps ensure a mother’s long-term health.
How to stay active as Tennessee weather cools
WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.
Why now is the perfect time to get your flu shot
Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.
7 indoor air pollutants that could be making you sick
Dr. Andrew Vernon, a medical director for BlueCross BlueShield of Tennessee, says air quality risks are often hidden, but they can be measured and managed.
6 ways to boost your immune system
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how the immune system protects us against serious disease, promotes normal function, and helps to remove abnormal cells.
How to cope with back-to-school stress
Emily Morrell, a behavioral health clinical review manager for BlueCare Tennessee, provides strategies to help manage back-to-school stress.