9 ways to eat healthy during the holidays
Erica Fleming, a registered dietitian for BlueCross BlueShield of Tennessee, provides realistic strategies for eating healthy during the holidays.
Jennifer Larson
Stories by this contributor
Jennifer Larson
10 Halloween safety tips every Tennessee family needs
Dr. Nicole Haig, an emergency medicine physician and medical director with BlueCross BlueShield of Tennessee, provides guidelines for staying safe on Halloween.
5 reasons to add sweet potatoes to your fall menu
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, explains the health benefits of sweet potatoes, and provides recipe ideas to try.
Fall allergies in Tennessee: What’s different from spring
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says even if you don’t suffer from spring allergies, you could be sensitive to allergens present during autumn.
When you do (and don’t) need antibiotics for respiratory infections
Dr. Julie Joseph, chief medical officer for BlueCare Tennessee, says not all infections require an antibiotic.
Understanding ‘best by’ and ‘use by’ dates on food
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says that for the most part, dates on food are more about quality and freshness than safety.
6 ways to make your weekend improve your work week
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, says to be our best work selves when the weekend ends, we need to practice self-care.
8 things to know about pawpaw fruit
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says you can eat pawpaws raw, or you can add them to jams, ice cream or baked goods. You might even try making pawpaw pie
What to expect at a sports physical
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, explains the importance of sports physicals and what to expect at these visits.
6 ways to trust others and boost your wellbeing
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides strategies to become more trusting of others.