Should you walk before or after a meal?
BlueCross BlueShield of Tennessee Registered Dietitian Shaina Gross explains how the timing of your walk affects your health.
All posts filed under: Mind & Body
9 ways to stay safe in the sun this summer
Dr. Catherine Payne, medical director for BlueCross BlueShield of Tennessee, says skin cancer is highly treatable when it’s caught early. But people often ignore early signs of cancer – or they don’t notice them.
Why are we still lonely?
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides steps to ease feelings of loneliness.
Top 5 bladder issues affecting women
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says many effective treatments are available to improve bladder health and quality of life.
When should you seek help for your aching back?
Dr. Gordon Peters, a medical director with BlueCross BlueShield of Tennessee, provides tips to reduce your chances of injuring your back and developing back pain.
Why more people are experiencing stomach problems + how to manage them
WellTuned spoke with Dr. Monica Peeler to learn why more people are experiencing problems that affect their stomachs.
How to cope with seasonal allergies in Tennessee
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains seasonal allergies and how to address them.
10 ways to avoid burnout
Dr. Deobrah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if every day seems like a bad day, you might be experiencing burnout.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
5 ways to keep your bones strong
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.