296 Search Results for: exercise

5 Chair Exercises to Get You Fit While You Sit

Written by Mary Lambkin

Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!

Start Strength Training With These 5 Exercises

Written by Mary Lambkin

These beginner strength training exercises will help you build strength and confidence at the gym. Get started and feel stronger with just a few sessions in the weight room.

3 Simple Breathing Exercises That Beat Stress

Written by MJ Plaster

Discover three breathing exercises that beat stress that work instantly to relieve tension, lift brain fog and calm you down.

Are You Making These Common Beginner Exercise Mistakes?

Written by Mary Lambkin

Beginner exercise mistakes could be affecting you. Avoid these common mistakes and tackle your workout with strength and confidence.

Improve Your Posture With These 5 Simple Exercises

Written by Cynthia Fagan

Anyone can do these five posture exercises for improved strength, flexibility and function. Best of all, they don’t require any equipment, they don’t cost anything and they can be done in the privacy of your home.

5 Breathing Exercises for People With COPD

Written by MJ Plaster

Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.

4 Exercise Classes Every Man Should Try Once

Written by Marygrace Taylor

Trying some uncommon exercises for men helps work muscle groups that might otherwise not get much attention and can keep a fitness routine from turning stale.