6 habits that rob you of sleep
Dr. Andrew Vernon, medical director for sleep medicine with BlueCross BlueShield of Tennessee, says you may not realize that some of your habits are interfering with your ability to get quality sleep.
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How to recognize signs of dementia
Dr. Suzanne Corrington, a medical director for BlueCross BlueShield of Tennessee, says if you have aging family members, you should learn about the signs of dementia so you can get them evaluated.
How to avoid the holiday blues
Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if you’re dreading the holidays, you’re not alone.
3 ways to prepare for a weather event
Jamie Hubbard, a safety specialist for BlueCross BlueShield of Tennessee, says being prepared for a disaster can help reduce the chances of you or your family getting injured when one occurs.
High blood pressure? Avoid these foods
Leslie Cornett, a registered dietitian with BlueCross BlueShield of Tennessee, gives tips to reduce your health risks by managing your food consumption.
How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
What you need to know about secondary trauma
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains secondary trauma and how to get help if you or a loved one is experiencing it.
Why are mammograms important and what to expect when you get one?
WellTuned spoke with Dr. Lisa Staton, a medical director for BlueCare Tennessee, to learn why getting screened for breast cancer is important and what to expect during this screening.
How to avoid and repel mosquitos in Tennessee
Mosquitos should be taken seriously. They’re not just a source of annoying and itchy bites. Mosquitos can transmit diseases like malaria, dengue fever, Zika, and West Nile Virus.
7 ways to help increase your child’s wellness
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says you can nurture your child’s wellness by taking some small steps every day.