Eron’s Story: How 3 Small Steps Led to Big Changes
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
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What Fingers, Skin and Nails Reveal About Your Health
Changes in shape, color and texture of any part of the hand might reflect something unusual going on within your body. Here are a few signs to look for and what they could mean.
How to Talk to Your Child About Abuse
When it comes to talking to children about abuse, starting the conversation is the most important step. Here are some do’s and don’ts when it comes to broaching the subject.
Does Going Green Make You Happier?
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
Make the Appointment: Colorectal Cancer Awareness Month
Colorectal cancer can be prevented or treated successfully when caught early up to 92% of the time, yet it is still the third leading cause of cancer death in the U.S. Why? “People don’t get their screenings when they should,” says colorectal surgeon Dr. Shauna Lorenzo-Rivero. It’s as simple as that.
Short- vs. Long-Term Memory: How Does Memory Work?
Remembering where you parked the car is different from remembering how to tie a shoe — but why?
Sleep Myths Explained
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
What to Know When Hiring a Personal Trainer
One way to add a layer of fitness accountability is to work with a personal trainer. Here are the steps you should take to ensure you get the most out of this fitness partnership.
Nikki’s story: post-pregnancy exercise is full of struggle and success
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
What to Expect When You Start Lifting Weights
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.