261 Search Results for: aging

The Beginner’s Guide to Adult Sports Leagues

Written by Mary Lambkin

Learn why adult sports leagues are good for the mind and body and tips for finding a league in Tennessee.

A digital lifestyle can take a toll on your ability to focus

7 Steps to Improve Your Focus in a Multiscreen, Multitasking World

With your attention constantly pulled in different directions, the digital lifestyle can take a toll on your ability to focus. Try taking these steps to improve concentration.

Why Tennessee is One of the Best States for Water Sports

Written by Leah Newman

Tennessee’s landscape may be known for its mountains, but the Volunteer State offers plenty of opportunities for fun on the water too.

9 Easy Access Tennessee Swimming Holes to Cool Off This Summer

Written by Marygrace Taylor

These swimming spots are easy to get to, so you and your family can spend more time having fun in the sun and less time in the car.

3 Must-Do Nashville Hikes with the Best Views

Written by Mary Lambkin

Looking to escape Music City for a few hours and experience the great outdoors? Grab your hiking boots and go see some of the best views in Nashville.

The Best and Worst Exercises for Knee Pain

Written by Deborah Abrams Kaplan

Exercise is one of the key methods of treating knee pain without surgery and medications. Here’s the best and worst exercises for knee pain.

8 Perfect Spots for Your Next Tennessee Picnic

Written by WellTuned Staff

Here are eight parks around the state that offer opportunities to get more out of your picnic and enjoy a day full of recreational activities and sight-seeing.