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Top Tips to Keep Your Kids Sports Injury Free

The Foolproof Guide to Preventing Common Kids Sports Injuries

According to the Centers for Disease Control and Prevention (CDC), more than 2.6 million children and teens go to the emergency room each year for treatment of injuries that occurred during organized sports or pick-up games.

By knowing the most common sports injuries in children, you can take steps to protect your kids and keep them out on the field instead of out of the game.

Sprains & Strains

Sprains and strains top the list of most common sports injuries in young athletes, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. A type of acute injury, sprain and strain injuries happen suddenly and are usually the result of some sort of trauma, like a twist, fall or collision with another player.

To decrease your child’s chances of being injured by a sprain or strain, ensure that he or she has – and always uses – the proper safety equipment. Pay close attention to fit as well. Better fitting gear will be more effective, so hand-me-downs from older siblings and neighbors are not always the best option.

Another way to prevent sprain and strain injuries is to encourage your child to properly warm up before and cool down after all of his or her practices and games.

Overuse Injuries

Although overuse injuries like hairline fractures and tendonitis are often associated with adults, they are also one of the most common types of sports injury among children and teenagers.

Overuse injuries occur when a part of the body is worked repeatedly without adequate time to recover. Unlike acute injuries, overuse injuries can be difficult to detect because they develop gradually. According to Safe Kids Worldwide, children who participate in two or more sports where similar muscles are used, like swimming and baseball, are at a higher risk of overuse injuries than those who participate in sports with different muscle emphasis.

We’ve all heard the saying “practice makes perfect,” but when it comes to preventing overuse injuries it’s important that your child has an off-season as well. Safe Kids Worldwide recommends that kids get 10 consecutive weeks of rest from any one sport every year.

Using the proper safety equipment and encouraging warm-ups and cool-downs will help to prevent your child from developing an overuse injury in addition to preventing a sprain or strain.

Heat-Related Illnesses

Heat cramps, heat exhaustion and heat stroke are all examples of heat-related illnesses common in children’s sports. These illnesses are especially serious in younger athletes because children have a higher core body temperature than adults and are not always able to recognize when their bodies need a break.

Early recognition is key to preventing heat-related illness, so it’s important that you know the signs and watch for them in your children. According to Johns Hopkins, disorientation, dizziness, weakness, headache, vomiting and unusual behavior are some of the most common symptoms.

Other easy ways to prevent heat-related illnesses are to maintain hydration before, during and after a sporting event and to wear breathable, light-colored clothing to help cool body temperature.

More Prevention Tips

The best way to keep your young athlete safe is to ensure that he or she is enrolled in an organized, reputable program. A well-trained coach will teach the correct technique, enforce the use of safety equipment, require the proper warm-up and cool-down exercises and recognize the signs of injury or illness in a player.

No parent can prevent every injury. Remember that accidents happen and if your young athlete is hurt, getting the necessary medical care is the first step to recovery. Talk to your child’s doctor or coach if you have additional questions about sports safety.

Advice or recommendations are for informational or educational purposes only, not a substitute for a visit or consultation with your doctor.

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Leah Newman

Leah Newman is a freelance writer with particular interest in health and wellness, law, and personal finance. Her background is in journalism, and includes several years as a staff writer and editor at a daily newspaper. She has previously worked at the YMCA of Middle Tennessee, YMCA Camp Widjiwagan and Atlanta Motor Speedway. Leah lives in Nashville, Tennessee.

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Leah Newman is a freelance writer with particular interest in health and wellness, law, and personal finance. Her background is in journalism, and includes several years as a staff writer and editor at a daily newspaper. She has previously worked at the YMCA of Middle Tennessee, YMCA Camp Widjiwagan and Atlanta Motor Speedway. Leah lives in Nashville, Tennessee.

1 Comment

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    I never knew that overuse injuries were on of the most common types of sports injuries. Although, I could see how an athlete using their body too much could hurt them. I’m just hoping that when I put me kids into sports, that they don’t hurt themselves.

WellTuned provides inspiration and practical advice for healthy living.
WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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