One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Home to more than two dozen major rivers and lakes, Tennessee is one of the best states in the country to learn how to paddleboard or to fine-tune your skills.
Here are seven tips to ensure that your family camping trip runs smoothly, leaving everyone in with a big smile and hatching plans for your next adventure.
If you’ve ever fractured a bone, you know it doesn’t necessarily feel the way you expect it to. Here’s how to tell the difference in a sprain, a strain and a break.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
There are many opportunities to spend time with your kids well after summer ends and the first school bell rings. Here are some ideas for late summer family activities in Tennessee.
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
Learn why adult sports leagues are good for the mind and body and tips for finding a league in Tennessee.
Tennessee’s landscape may be known for its mountains, but the Volunteer State offers plenty of opportunities for fun on the water too.
The benefits of playing sports go beyond helping kids stay healthy. Here’s 5 skills they learn that will benefit long after they hang up their cleats.