Kendra’s story: from couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.
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Active recovery after exercise can maintain your healthy routine
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
How active listening can improve your relationships – at work and home
Robin Cruise, a social worker and associate project manager with BlueCross BlueShield of Tennessee’s behavioral health programs, provides tips for embracing the power of active listening.
The stages of colon cancer: why you need to catch it early
WellTuned spoke with Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, to find out what you need to know about how colon cancer progresses.
Angela’s story: keeping high blood pressure in check
Angela Maffett-Terry, a case management supervisor for BlueCross BlueShield of Tennessee, shares her experience managing high blood pressure and Type 2 diabetes.
Decluttering 101: 4 benefits of getting rid of junk
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
Sleep essential to good heart health
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”
10 tips to help you to stop smoking
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
Health literacy 101 + 5 ways you can help yourself
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.
Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.